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Breathing: The Master Key to Self Healing 8 Techniques to Revitalize Your Health by Andrew Weil

Breathing: The Master Key to Self Healing 8 Techniques to Revitalize Your Health by Andrew Weil
  • #: 203620
  • Price: $13.99 In Apple Store
  • Category: Music
  • Updated: 2010-06-17
  • Current Version: 1.3
  • 1.3 (iOS 4.0 Tested)
  • Size: 126.00 MB
  • Language: English
  • Seller: i-mobilize.com Inc.
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.1.3 or later
  • © 2010 - I-Mobilize
  •  Add to Favorite apps

 

Description

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

On Breathing: The Master Key to Self Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.

To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence — and even reprogram — the nervous system. From increasing energy — to lowering blood pressure — to improving circulation — to beating anxiety disorders without drugs — Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self healing, and made it available to all.

This audio App contains the following tracks:

01.The Benefits of Breathwork.mp3

02.Follow Your Breath.mp3

03.Begin With Exhalation.mp3

04.Squeeze More Air Out of the Lungs.mp3

05.The Stimulating Breath.mp3

06.Make Breathing Deep, Slow, Quiet, & Regular.mp3

07.Let Yourself Be Breathed.mp3

08.The Relaxing Breath.mp3

09.Combining the Stimulating & Relaxing Breaths.mp3

This content is owned by SoundsTrue Inc. and is licensed for use and distribution by I-Mobilize.

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The information may be outdated (2011-04-25 09:02:04). For actual information go to iTunes

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